Home > Archives > August 2012

August 2012

ヨーグルトを食べる最適な時間。

• 2012-08-03 (Fri)
• 未分類

ヒトの胃酸ってどのくらい強いかご存じでしょうか。
胃酸の成分は強い塩酸です。
鉄も溶かします。。

そんな胃酸は、体に入ってきた菌やウイルスを
死滅させます。
酸のチカラで食べ物も強力に分解します。





悪い物、消化が必要なものは強い胃酸により
死滅したり分解されて良いですが、良い菌は？
ヨーグルトなどの良い菌は胃酸で死んで
しまうのでしょうか？





答えはＹＥＳ。
良い菌も悪い菌も強い胃酸により死んでしまいます。





では、胃酸により菌が死んでしまうならヨーグルトを食べる
意味はないのか？






いいえ。
死んだ菌でも腸の良い菌の栄養になるので、食べることで
腸の健康を保つことができます。





ではヨーグルトの良い菌を生きたまま腸へ届ける方法は
ないのでしょうか？





届ける方法、あります。
それはヨーグルトを「食後に食べる」ことです。





おなかのすいている時の胃は、胃酸でいっぱいです。
酸がとても強く、良い菌も悪い菌も死んでしまいます。





でも食事をしたあとの胃は食べ物や飲み物で強い酸が薄まり、
菌が生きたまま腸へ届きやすくなります。





ヨーグルトを食べるなら食後が正解です。




おくすり、健康のご相談はスバル薬局まで

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