August 2012
ヨーグルトを食べる最適な時間。
- 2012-08-03 (Fri)
- 未分類
ヒトの胃酸ってどのくらい強いかご存じでしょうか。
胃酸の成分は強い塩酸です。
鉄も溶かします。。

そんな胃酸は、体に入ってきた菌やウイルスを
死滅させます。
酸のチカラで食べ物も強力に分解します。
悪い物、消化が必要なものは強い胃酸により
死滅したり分解されて良いですが、良い菌は?
ヨーグルトなどの良い菌は胃酸で死んで
しまうのでしょうか?
答えはYES。
良い菌も悪い菌も強い胃酸により死んでしまいます。
では、胃酸により菌が死んでしまうならヨーグルトを食べる
意味はないのか?
いいえ。
死んだ菌でも腸の良い菌の栄養になるので、食べることで
腸の健康を保つことができます。
ではヨーグルトの良い菌を生きたまま腸へ届ける方法は
ないのでしょうか?
届ける方法、あります。
それはヨーグルトを「食後に食べる」ことです。
おなかのすいている時の胃は、胃酸でいっぱいです。
酸がとても強く、良い菌も悪い菌も死んでしまいます。
でも食事をしたあとの胃は食べ物や飲み物で強い酸が薄まり、
菌が生きたまま腸へ届きやすくなります。
ヨーグルトを食べるなら食後が正解です。

おくすり、健康のご相談はスバル薬局まで
胃酸の成分は強い塩酸です。
鉄も溶かします。。
そんな胃酸は、体に入ってきた菌やウイルスを
死滅させます。
酸のチカラで食べ物も強力に分解します。
悪い物、消化が必要なものは強い胃酸により
死滅したり分解されて良いですが、良い菌は?
ヨーグルトなどの良い菌は胃酸で死んで
しまうのでしょうか?
答えはYES。
良い菌も悪い菌も強い胃酸により死んでしまいます。
では、胃酸により菌が死んでしまうならヨーグルトを食べる
意味はないのか?
いいえ。
死んだ菌でも腸の良い菌の栄養になるので、食べることで
腸の健康を保つことができます。
ではヨーグルトの良い菌を生きたまま腸へ届ける方法は
ないのでしょうか?
届ける方法、あります。
それはヨーグルトを「食後に食べる」ことです。
おなかのすいている時の胃は、胃酸でいっぱいです。
酸がとても強く、良い菌も悪い菌も死んでしまいます。
でも食事をしたあとの胃は食べ物や飲み物で強い酸が薄まり、
菌が生きたまま腸へ届きやすくなります。
ヨーグルトを食べるなら食後が正解です。
おくすり、健康のご相談はスバル薬局まで
- mySQL error with query SELECT COUNT(*) FROM blg_nucleus_comment as c WHERE c.citem=3017: Table './hpmz01/blg_nucleus_comment' is marked as crashed and should be repaired
Warning: mysql_fetch_row() expects parameter 1 to be resource, boolean given in /usr/home/mw2pkfw23t/www/htdocs/blog/nucleus/libs/COMMENTS.php on line 129
Comments:
- ץե
- mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=327 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (327, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=328 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (328, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=329 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (329, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=330 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (330, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=331 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (331, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=332 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (332, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=333 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (333, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=334 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (334, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=335 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (335, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=336 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (336, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=337 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (337, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=338 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (338, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired
-
mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=127 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (127, 0, 'no'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=126 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (126, 0, 'japanese'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=128 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (128, 0, 'no'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=130 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (130, 0, '<'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=131 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (131, 0, '>'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=132 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (132, 0, ' '): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired
< 2012-08 > mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=140 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (140, 0, 'yes'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=139 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (139, 0, '日'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=133 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (133, 0, '月'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=134 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (134, 0, '火'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=135 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (135, 0, '水'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=136 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (136, 0, '木'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=137 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (137, 0, '金'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=138 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (138, 0, '土'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired 日 月 火 水 木 金 土 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 - ƥ
- QR
-
- 礻
- mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=533 and ocontextid=67: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedmySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (533, 67, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repairedե