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mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (71, 0, '<%category%> on <%blogname%>'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=77 and ocontextid=67: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (77, 67, 'Next»'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

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mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (76, 67, '«Prev'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

カロリーゼロの落とし穴とは。

• 2012-04-03 (Tue)
• 食べ物

近年のダイエットブームや健康志向で、
カロリーゼロの人工甘味料やそうゆうものを使った
飲料などをよく見かけます。



「カロリーが低いものは、成人病などを予防できて健康に良い」



たしかに。これは正しいと言えます。



カロリーが高いものの摂り過ぎは肥満や糖尿病の原因に
なります。カロリー制限は成人病などの病気を予防する
のに効果的です。



一方で、カロリーゼロの人工甘味料の「頼り過ぎ」にも
注意が必要です。
これはどうゆうことかというと、



カロリーゼロの人工甘味料を摂り続ける

↓

脳・舌が甘みに慣れる

↓

自然の甘みに満足できなくなる

↓

より強い甘みを欲しがるようになる



このように人工甘味料の摂り過ぎは
「甘みの慣れ」を引き起こし、
甘みをたくさん摂る習慣が身についてしまいます。



さらに甘いものにカロリーがないと、

「カロリーがないのでどれだけ食べても大丈夫。」

「カロリーがないので、他の食品を多少多く食べても大丈夫。」

「カロリーがないので運動しなくても大丈夫。」

となり、自制をきかせることができなくなります。



甘いものにきちんとカロリーがあれば、

「甘い物は肥満の原因になるので控え目にする。」

「甘い物を食べたので他のものを控え目にしよう。」

「甘い物を食べたので体を動かそう。」

このように体にとって好ましい意識が出てきます。



人工甘味料は長所と欠点を知って適度に使うのが
よろしいと思います。





スバル薬局ホームページ

• mySQL error with query SELECT COUNT(*) FROM blg_nucleus_comment as c WHERE c.citem=2971: Table './hpmz01/blg_nucleus_comment' is marked as crashed and should be repaired

  
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  Comments:

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (73, 0, ' '): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

咳が出る

• 2010-11-02 (Tue)
• 食べ物

いつもスバル薬局のブログをご覧いただきありがとうございます。





今日は「咳」のお話です。


最近、街で咳こむ方をよく見かけるようになりました。





秋から冬にかけては空気が乾燥し、咳が出やすくなります。





咳は「ノドの乾燥」のサインですので、風邪をひきやすい状態といえます。





ノドを潤す食べ物の中で、代表的なものは「梨」です。

「梨」は空気が乾燥する秋口がちょうど旬になり、この時期はおいしさも栄養も満点ですのでおすすめです。





その他、ノドや体を潤す食品には、ゴマ、れんこん、豆腐、銀杏（ぎんなん）、杏仁豆腐などがあります。





咳や風邪がはやる今の時期、いつもの料理にこれらの食材を取り入れてみてはいかがでしょうか。





スバル薬局ではどちらの医院・病院の処方せんでも受け付けております。

スバル薬局　電話　0982-52-5755

スバル薬局ホームページ

• mySQL error with query SELECT COUNT(*) FROM blg_nucleus_comment as c WHERE c.citem=2550: Table './hpmz01/blg_nucleus_comment' is marked as crashed and should be repaired

  
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  Comments:

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (74, 0, ' '): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

はとむぎのチカラ（スバル薬局です）

• 2010-08-30 (Mon)
• 食べ物

いつもスバル薬局のブログをご覧いただきありがとうございます。

今回のテーマは「はとむぎ」です。

はとむぎには、ビタミンＢ１、Ｂ２、ビタミンＥ、ゲルマニ
ウム、鉄分、カルシウム、リンなどの成分が含まれていて、
穀物の中では１番の栄養価があります。

体の余分な水分を取り除いたり、新陳代謝を高めて美肌を
作ったり、いぼを取る目的でも使われます。

お茶にしたり（香ばしく飲みやすいです）お米と一緒に炊く
のが一般的です。


はとむぎの他、漢方薬や健康に関するご相談はスバル薬局0982-52-5755まで。

スバル薬局ホームページ

• mySQL error with query SELECT COUNT(*) FROM blg_nucleus_comment as c WHERE c.citem=2476: Table './hpmz01/blg_nucleus_comment' is marked as crashed and should be repaired

  
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  Comments:

みかん湯でいい気分（スバル薬局です）

• 2010-01-25 (Mon)
• 食べ物

冬といえば”こたつでみかん”ということで、今日はみかんのお話です。

まずはみかんの栄養から。

みかんに多く含まれるビタミンＣはお肌を美しく保ち、風邪予防にもなります。
みかんは食物センイも豊富で腸内のお掃除をしてくれます。

みかんは皮がゴミとして出ますので、その利用法もご紹介します。

題して「おうちで簡単！みかんの湯」
?みかんをおいしく食べる
?みかんの皮を１週間以上天日干しにする（カラッカラになります）
?それを入浴時、お風呂に浮かべる（布袋に入れた方があとですてやすい）

みかんの良い香りがして、いい気分になります。
みかんの皮に含まれる成分（リモネンなど）には、
お肌の保湿やリラックス効果があります。
とっても簡単にできますので「みかん湯」おためしいただけたらと思います:-P
題「私は皮ごといきます。」

お薬、漢方薬、健康のご相談はスバル薬局まで:-P

• mySQL error with query SELECT COUNT(*) FROM blg_nucleus_comment as c WHERE c.citem=2102: Table './hpmz01/blg_nucleus_comment' is marked as crashed and should be repaired

  
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  Comments:

発芽玄米を上回る栄養

• 2008-09-10 (Wed)
• 食べ物

白米と同じに炊けておいしい！
ギャバ、食物せんいがたっぷり！！
1KG 880円


お問い合わせは saki_tulip@ yahoo.co.jp　まで。
（件名「発芽玄米」でお願いします）

• mySQL error with query SELECT COUNT(*) FROM blg_nucleus_comment as c WHERE c.citem=1055: Table './hpmz01/blg_nucleus_comment' is marked as crashed and should be repaired

  
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• カロリーゼロの落とし穴とは。
• 咳が出る
• はとむぎのチカラ（スバル薬局です）
• みかん湯でいい気分（スバル薬局です）
• 発芽玄米を上回る栄養
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mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=327 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

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mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (328, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

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mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (329, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=330 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (330, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=331 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (331, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=332 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (332, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=333 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (333, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=334 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (334, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=335 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (335, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=336 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (336, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=337 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (337, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=338 and ocontextid=61: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (338, 61, ''): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

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mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=127 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (127, 0, 'no'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=126 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (126, 0, 'japanese'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=128 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (128, 0, 'no'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=130 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (130, 0, '<'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=131 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (131, 0, '>'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=132 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (132, 0, ' '): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=140 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (140, 0, 'yes'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=139 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (139, 0, '日'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=133 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (133, 0, '月'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=134 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (134, 0, '火'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=135 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (135, 0, '水'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=136 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (136, 0, '木'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=137 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (137, 0, '金'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query SELECT ovalue FROM blg_nucleus_plugin_option WHERE oid=138 and ocontextid=0: Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

mySQL error with query INSERT INTO blg_nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (138, 0, '土'): Table './hpmz01/blg_nucleus_plugin_option' is marked as crashed and should be repaired

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